psychologist North Brisbane

Psychologist Kallangur

The Psychology Hub Professionals ADHD and ADD Counseling therapy for children. We provide experienced counseling services north lakes of issues and disorders like stress, depression, grief, ASD, ADHD, Autism testing, Anxiety, learning and social difficulties. The Psychology Hub services for children & family, adults and adolescents in Redcliffe & North Lakes Brisbane.

In North lakes Autism Diagnosis & Anxiety Counselling child Center helps people .The Psychology Hub provide best Counseling to families affected by autism spectrum disorders (ASD) & Redcliffe with care, therapy, advocacy & more.

At The Psychology Hub Professionals we offer treatment for people of any age who have Autism Diagnosis & Asperger's syndrome. Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning. Discover the symptoms, causes, diagnosis advice, treatment options and related conditions of anxiety disorders in North lakes Brisbane Book Consultation with a family & Child Psychologist or Adult Psychologist today at our The Psychology Hub. Procrastination is commonly a proof of temperament. as a result of perfectionists worry being unable to finish a task dead, they place it off as long as potential. This stems from the worry that not meeting the goal implies that there's one thing unhealthy, wrong or unworthy within them

AUTISM TESTING, DIAGNOSIS, AND THERAPY IN BRISBANE AT THE PSYCHOLOGY HUB

If you think your child may be exhibiting signs of autism, you may be wondering where to turn for testing and diagnosis, as well as therapy and other help. Because children with autism have trouble communicating with and relating to other people, early diagnosis is crucial so that families are able to gain access to helpful resources and therapy. At The PsychologyHub, we provide autism testing in Brisbane as well as behavioural therapy and other interventions.

Characteristics of Children with Autism

As babies, children with autism often do not look at others. Toddlers often won’t respond to their names or smile at other people. Their toddler babble may not sound conversational like that of other toddlers, but instead remain at the same pitch; they also may not imitate the behaviours of others such as waving or clapping. As children grow, they may begin repeating a specific behaviour over and over, such as turning lights on and off, or they may become fixated on a particular object. They may be unusually sensitive to sounds or textures.

Families looking for autism diagnosis in Brisbane can usually obtain it by the time the child is around two years old. By this time, a child will be exhibiting many of the common signs of autism, such as:

• Avoiding eye contact with others
• Lack of emotion or empathy
• Lack of interest in peers
• Not responding to his or her name
• Delayed language development
• Not engaging in pretend play
• Repetitive body movements such as flapping the hands or arching the back
• Intense focus on a particular object or toy
• Extreme sensitivity to certain sounds or textures

THE PSYCHOLOGY HUB OFFERS AUTISM THERAPY IN BRISBANE

At The Psychology Hub, we understand the importance of diagnosing a child with autism as soon as possible. The sooner your child gets the help he or she needs, the more effective autism therapies can be in facilitating positive outcomes. We provide assessment and diagnostics for autism using evidence-based psychometrics such as the ASRS, ADOS, AQ, CARS, and other measures as well as treatment services such as behaviour therapy, CBT, and applied behaviour analysis.

Besides diagnosing autism and autism spectrum disorders, we can also work with individuals of all ages dealing with anxiety, depression,ADHD, learning difficulties, social anxiety, panic attacks, sleep problems, low self-esteem, and much more. We also offer Medicare rebates and are Workcover providers. We are located in North Lakes and also offer mobile service on an as-needed basis to those in the North Brisbane area. We offer our high-quality services at below the APS recommended rate so that more people will be able to obtain the help they need.

DIAGNOSIS AND TREATMENTS INCLUDING THERAPY AND COUNSELLING IN BRISBANE​

If your child has trouble focusing, can’t sit still, or tends to act before thinking, he or she might be one of many with attention deficit hyperactivity disorder (ADHD) in Brisbane. Of course, most children have trouble with some of these things some of the time. But in children with ADHD, these behaviours become extreme and have a significant impact on the child’s life. Children with ADHD often have trouble controlling their behaviour, expressing their feelings, or learning when compared with their peers. However, diagnosis and treatment of ADHD can help.

ADHD Signs and Symptoms 

If your child is less than five years old, it’s probably too soon for an ADHD diagnosis. For children who are five and older, the presence of several of the following may indicate that you should seek out ADHD diagnosis in Brisbane:

• Frequent “careless” mistakes in schoolwork; lack of attention to detail
• Lack of organisation skills
• Forgetfulness
• Tendency to talk a lot or interrupt other people
• Restless behaviour
• Inability to stay focused
• Trouble finishing homework or household chores
• Tendency to lose things such as schoolwork, keys, or phone
• Seemingly endless supply of energy
• Trouble being patient or waiting his or her turn

ADHD that isn’t diagnosed or managed can cause long-term behaviour, learning, and emotional problems. If your child exhibits several of the above signs, contact The Psychology Hub for testing and ADHD therapy in Brisbane.

Finding ADHD Treatments in Brisbane

Diagnosing ADHD can be tricky because the symptoms of ADHD can also be symptoms of other medical or behavioural problems, such as learning difficulty or even a hearing problem. Careful diagnosis is important to rule out other causes of your child’s symptoms; the goal is to connect the child with the right treatments regardless of what the problem is. If your child does indeed have ADHD, know that while there’s no cure, it is highly manageable with a combination of treatments including ADHD counselling in Brisbane.

Contact The Psychology Hub Today

The Psychology Hub is a great place to start when you’re seeking ADHD testing, diagnosis, or counselling. We provide diagnostic, assessment, and treatment services (such as therapy) to families affected by ADHD and other disorders including autism spectrum disorders, anxiety, depression, neuro developmental disorders, and more.

The benefits of choosing The Psychology Hub include:

• Mobile services
• Medicare rebates
• Early intervention services under the Helping Children with Autism Package
• We are Workcover providers
• Rates lower than the APS recommends
• Reduced rates for concession card holders
• Experienced psychologist able to work with clients of any age

We can provide help for individuals of any age with ADHD or other psychological disorders, so don’t delay in giving us a call on 1300 3666 14 to make an appointment and begin an effective treatment plan designed just for you or your child. Early intervention is key to working toward a positive outcome whether the problem is ADHD, Asperger’s syndrome, depression, or something else, so contact us today and let’s work together to solve the problem.

Psychologist North Brisbane / anxiety help Brisbane- Guideline to manage it

Anxiety may differ from feeling worried about severe fear or panic. There are different levels and some levels are like a normal response to a stressful situation in our life and can help us to do best. But, experiencing these levels may become a stress issue and a problem to functioning properly in life. We’ve mentioned below some guidelines below that will be helpful to you when you’ve to manage your anxiety.

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You’ve to admit that anxiety is helpful and normal emotion. It generates different layers of anxiety- especially when you’re anxious. This is not unnatural- it’s a normal emotion which has anticipated challenges and threats. We’ve also mentioned some guidelines to manage anxiety at work. Many people have been worked in dealing with such patients (all age groups) and those people who have experience in child psychology or young people they can work properly like studied child psychologist Brisbane & child psychologistRedcliffe as they’re in team form and will guide you in case of a child.

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Let’s read with us all phases, for example, if you’re on work then a question arises that is work anxiety throws you off-balance, leaves you under stress? We’ll discuss it in this post with some strategies to manage. You’re well aware of the fact that work anxiety affects the quality of life and leaves us counting down the minutes till 5 o’clock comes. It is calculated that ¾ people say that its affects and interferes our daily life. If we consider a child then you need to take help from psychologist Kallangur by its hub and office in Kallangur or Redciffe(child psychologist Redcliffe). Anxiety affects performance at work, relations with supervisors, colleagues, lower staff, and quality of work. If you’re diagnosed with disorder then these challenges become more difficult. Here, we would like to mention about Psychologist Hub that their team is doing practice at north lakes as psychologist North Lakes so that they can provide best services.

People reports ‘dealing and deadlines with people are the biggest cause of stress related to work’. Conflict in the work area will elicit some reactions. Some people like Dramas and others would hide it. You can also face a problem of lack of effective communication on a job. This creates a big issue in your life. If different people in office affect by feeling for the level of stress and anxiety then the quality goes down. Thus, colleagues can gossip about you. People stop talking to you and here they begin collecting mountains of grievances. Work becomes toxic.

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Here we can say that the initial stage for managing it is building a wellness plan by Psychologist Hub at Brisbane under section of adhd diagnosis Brisbane, anxiety help Brisbane. If you’re getting good sleep, exercising, eating healthy and engaging in some social activities for work then your probabilities for decreasing anxiety is much greater. But it is difficult to reduce anxiety in office as it needs tough exercise like yoga on a regular basis. You have to join the yoga class then. You should check how you act in-office system and how to solve problems? Do you hide from the boss? Do you gossip with your colleagues? Are you waiting for other person’s response? Or boiling with anger and bursting into tears? There’re some simple and easy strategies you need to practice and examine for helping others on work in a calm way. If you’re very anxious then you should call the psychologyhub.com.au for anxiety counseling Brisbane (13/12 ENDEAVOUR BOULEVARD, NORTH LAKES, QLD

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Additionally, for seeking expert’s (psychologist North Lakes) help to manage anxiety, you should use some strategies to help anxiety in the workplace so it helps you stay focused, productive and calm. Here, you’ve to pass a quiz. You need to maintain a strong 1-to-1 relationship with others in work place that makes life easy for you rather than venting or gossiping. It starts by knowing the name of people and relationships. If you will forget the name of the person then you don’t be ashamed to ask it again. It’s not late to start building a good relationship in the office. So, you can book an appointment for psychologist Redcliffe.

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We would like to mention here that you need to get information about autism testing Brisbane or adhd diagnosis Brisbane by a company mentioned below. Anyway, let’s continue about our anxiety issue that if work is hectic then it is easy to say “yes” but you don’t know how to manage things. But you need to clarify or help in the long run and it decreases responsibilities (overall). Here you need to speak with your seniors. Many offices are made on gossiping about coworkers. If we consider a child’s case then you’ve multiple options you can consult with child psychologist North Brisbane.

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However this can provide you an entertainment or temporary relief, it serves to build stress and tension. You should feel like floating the air if a home or an office has this type of negativity. Bonding with others with the conversation with 3rd person is called tingling. This is not a healthy method to manage anxiety. For example, gossiping about 3rd person, criticizing others behind their back and considering them as a scape-goat. Here, you need to think about yourself how you can manage these issues and about a person with whom you’ve faced problem. First time, it’s difficult; you may reduce anxiety by communicating the facts and approaching to any individual. You’ve to explain to them that you’ll reach the target or solution. It is motivated to create a good atmosphere. If you’re supervisor or worker then you should encourage workers to solve the conflict- consult psychologist Redcliffe. You’ve to approach with honesty if they’ve a problem with leadership. The Pshychologits hub has sincere team and they can diagnose the actual problem in all age groups and provide counseling services for anxiety counseling Brisbane, and autism testing Brisbane.

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An anxious person often agrees to timeline and deadlines that they know they can’t meet. Sometimes it’s better to work honestly in front and apologize later. It’s not true that every deadline is negotiable however this will save anxiety hours if you need anxiety treatments Brisbane. And if you’ve finished the job then you will be better in the end. There’re some people who studied this field and became a psychologist North Lakes, child psychologist North Lakes & child psychologist North Brisbane, and psychologist North Brisbane (specialization and practice areas). They provide experienced counseling services in this field.

For learning purpose, you should use calming and neutral language as it’ll bring down the anxiety. You can also manage disagreements if you’ve stated like “what I‘m thinking now”. It allows people to feel like they’ve input and makes it likely to hear what you said. Here is another question like ‘what we can do more about this issue’. How we can avoid this in the future? It’s also good for solving issues by psychologist North Brisbane.

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Here another issue is “Staying in Contact”. It’s human nature to cut-off or avoids contacts with others who don’t make good environment or creates a disturbance. It’s possible as maybe you don’t believe or reply to e-mails that you don’t know how to reply? But the reality is that it’s a temporary solution. The situation can become worse with time. You need to find a way to manage difficult emotions, confusions, and disagreements. For the long term, this will create a problem for you like approach problems, communication head-on, etc., but you need treatment like autism diagnosis Brisbane. Great persons or leaders can maintain contact with people who have different thinking, style of work, and views. If you’re in contact then it will help you to improve on saying ‘no’ to responsibilities which makes you less-effective and over-worked. No need to search for psychologist Kallangur as Psychologist hub is providing best services at kallangur.

While working, studying or teaching you should not drag others. Office drama is entertaining at different times however it creates an immoral and more stressful environment. You should try to change the subject if people are talking poorly with the boss of colleagues. You should find reasons to leave the room. No need to reply to email or text that drags to others. If you’re unable to deal such patient then contact a company hub which is providing services at Brisbane for autism diagnosis Brisbane.

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The psychology Hub – “thepsychologyhub.com.au”, we have a highly experienced and warm team of registered and clinical psychologists * counselors in Brisbane. We’re providing treatment based services like CBT –Cognitive behavior therapy, ACT- Acceptance and Commitment therapy, etc. We’ve researched all terminology for effective solutions. They use different techniques like adhd Brisbane, child psychologist North Lakes and child psychologist Brisbane with help of diversified team in Brisbane.

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Your emotions and mind should feel pulled in some other directions if you are feeling under-appreciated or overloaded. The perfect way to reduce anxiety is to manage or control the communication or conversation. In this way, you can solve conflict issues as well. Focus on facts of different situation and think in present. This is the best time and leaving the strictness. Lower anxiety doesn’t mean you’re winning it is just solving the problem. For occupational therapy, you need to contact adhd Brisbane, anxiety treatments Brisbane, and child psychologist Brisbane.

Summary

Thus, people with anxiety disorder face a sense of dread or worry. They also spend time on worst-case scenarios which never gives any results. Now experts offer perfect techniques to work with this situation.

Make your schedule

Take good care of your body and mind

For example, if you’re watching a movie and you’re thinking about a presentation at the same time then say to yourself “it’s not my work time, I will do that in office”.

Develop a scale

Break the big project into small assignments

Welcome Humor

Try to maintain a positive attitude

Talk to people

Involve in the situation

Do your best

Best Wishes

Sources URL : https://thepsychologyhub.com.au/psychologist-north-brisbane-anxiety-help-brisbane-guideline-to-manage-it/

Autistic School Masters - Longitudinal Study

Leaving school is a big change in the lives of teenagers, as there are many ways and options that often need to be explored and considered. Given the difficulties of the common executive function that arise in some individuals on the autism spectrum (such as preparation, planning, organization, goal setting, decision-making and initiation of self), this period in life can be particularly difficult.

Given these difficulties, exploring and understanding the difference between young people in the autism spectrum and their nervous counterparts is likely to provide information on areas where operational imbalance may require attention and the type of support that will help individuals with the autism spectrum as they leave school.

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In a recent online newsletter, Autism CRC, an organization focusing on collaborative research in autism, released a quick overview of the findings of their study from 2014 to 2021. This interesting longitudinal study investigated the transition between Adolescence and puberty in young people with or without autism, between 15 and 25 years over two years. The snapshot highlighted the following information:

• age at presenting a diagnosis of autism spectrum disorder;
• Both positive and challenging school experiences.
• Bullying history and experiences.
• after high school and / or work experience;
• Diagnosis including depression, sleep problems, anxiety, ADHD, speech and language impairment, allergies and asthma.

For a more detailed look at the current results and more information, please click here.

Building Better Relationships by Ms. Sonia Blandford

Both theory of choice and realistic therapy were created by Dr. William Glaser, a psychologist. The main principle of choice theory is that while people ultimately control all of their thoughts and behaviors and can therefore choose them almost, they do not control the thoughts or behaviors of others. Glasser believes that you cannot control the behaviors of others. All they can do is give or receive information and then other people decide what their thoughts and actions are.

When people try to control others and shape them in their version of how things should be, they tend to use the seven separate habits of external control that can destroy relationships. These behaviors can lead to people withdrawing or sometimes using these habits. If you are at the receiving end of these habits, remember what you felt. I imagine you didn't enjoy this experience.

7 separation habits,

• criticism
• blaming
• Complaint
• Annoying
• A threat
• Punish
• Bribery

Glasser lists seven connected habits that support good and healthy relationships. When people use these behaviors, the effect is usually that people want to invest more time in a relationship.

7 communication habits

• Support
• Encouragement
• Listen
• Acceptance
• Confidence
• respect
• Negotiate differences.

Glasser suggested that if you find yourself using a separation habit, try instead to use a differentiated connection habit. There is a credit card published as "habit cards". People are encouraged to carry them and reflect on their behavior towards others.

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Giving up the use of separation habits can be difficult. The Minds and Hearts therapist may be able to help you abandon a specific outage habit if you are having difficulty. They can also help you develop and practice communication habits that help build positive relationships.

"I am bored" translation of Professor Tony Atwood, a clinical psychologist

High school teens often say the comment is "bored", but students with autism may use the phrase to express a range of thoughts and feelings. The translation of "I'm bored" for those with autism may be:

I don't have the energy to do it

In high school students with autism consume mental energy to address not only academic curricula but also social curricula as well as anxiety management and sensory sensitivity. A normal day in high school is mentally exhausting, so the comment "I'm bored" means "I don't have any mental energy to handle this activity."

This activity is useless and irrelevant

High school curriculum components may not be relevant to the modern life or future of an autistic student. Typical students recognize that activity is futile but will persevere in complying with school expectations, maintaining peer participation and passing tests. A student with autism may not follow these agreements, and if the activity is considered irrelevant, it may be boring, and the student with autism may repeatedly express the opinion of the teacher.

This activity is very easy for me

A cognitive profile associated with autism can include abilities before peers of the same age. The teacher usually conducts the activity based on the average student abilities in the class. Thus, an autistic student may have completed the activity in advance of his peers, and now has nothing to do when he is bored.

The teacher is not inspiring

The teaching style or personality of the teacher may be uninspiring, or the teacher may be depressed. The lesson is then boring for all students.

I am treated like a fool

Adolescents with autism may not be socially successful or in school sports. Then academic success becomes important to achieve respect and self-esteem. Thus, a student with autism often wants to demonstrate intellectual abilities. To say, "I may get bored" can translate to "I can't show how masculine I am."

It makes me look calm

One way to achieve acceptance and social inclusion is to imitate their peers, especially the "cool" students, who may often say "I'm bored."

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My imagination is more exciting

In the early grades of school, a child with autism may realize that he is different from his peers, and is often socially excluded. One of the coping strategies is to escape to imagination, perhaps as a super hero with special and valuable powers or an alternative world such as Hogwarts or being with animals. The fictitious world is exciting and with far-fetched achievements indeed. There is a great contrast between social and academic classrooms and the fantasy world, so the lesson is boring compared to enjoying a living imagination.

I can't understand what the teacher is saying

Autism can be associated with specific language and learning difficulties, so that the teacher speaks very quickly or uses complex language structures for a teenager to process cognitive and linguistic information. There may also be difficulty in distinguishing the voice of the teacher from those of neighboring children who speak quietly with each other, or the teacher may use confusing terms and cynicism.

I feel depressed

There is a high level of depression in adolescents with autism. One of the characteristics of depression is anhedonia, the inability to experience pleasure or interest in previously enjoyable activity. Favorite subjects like math, IT, arts, or drama are no longer enjoyable because of feeling depressed.

Thus, parents and teachers may need to translate the phrase "I am bored" as an expression with many meanings

Autism and Screen Time Clinical Psychologist

Research indicates that children and adolescents with ASD spend more time in video games and computers than their peers (Mazurek et al., 2012; 2013; Kuo et al., 2014). Although there are evidence-based benefits identified through the use of digital and social media, such as opportunities for early learning, knowledge-building and increased opportunities for communication and social support, there are a number of risks to consider. These include: poor sleep hygiene, attention, addiction, high incidence of obesity and depression; exposure to inaccurate, inappropriate or unsafe contents and contacts; and privacy and confidentiality of privacy.

Individuals with ASD are believed to be attracted to screens more than their peers due to a frequent, predictable and highly customizable interface for specific interests. Digital media produces a visual and auditory correlation that stimulates nerve pathways, and that for many children and adolescents with ASD, these nerve pathways are not necessarily stimulated during direct interactions. These social interactions are often of concern to many young people, so it is understandable why digital media devices are preferred. However, the use of social media can also be a cause of poor mental and physical health and has been associated with increased depression and increased social anxiety and other lifestyle-related diseases (Becker et al., Chassiakos et al., Sedani et al.,).

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Because screen time is so tempting, parents need to take concrete steps to create borders and structure. Below are strategies for managing screen time access for young people with autism spectrum disorder (these strategies are relevant to their typical neurological counterparts) 

1. Parents must set limits for hourly increases during weekdays and weekends that are consistent throughout the year.
2. Parents need to model to use appropriate technology, including the use of smartphones / tablets at the dinner table or at certain hours of the evening.
3. Parents need to add an external structure to the afternoon and evenings. Young people with MS will need more external structure than their peers and will benefit greatly from increased social interaction in real time. Parents are encouraged to arrange small game groups, participate in creative / fantasy play, coordinate martial arts / sports groups, or join specialized clubs (such as Lego Robotics). It is important to replace the screen time with interesting and attractive alternatives.
4. Parents should organize screen time at specified time intervals. Computer access from 7 to 9 pm will work better than just saying "You have two hours of access each evening." It prevents power struggles and means that fathers will not have to run the junior administration.
5. Parents should monitor social media closely and must have access to account passwords. Young people with MS social media are likely to learn later about their peers. They may also lack awareness of social mixing that puts them at risk of problematic interactions online, including cyberbullying.
6. Parents should give a warning (for example, ten minutes) before the screen time expires. When the screen access time expires, parents should use a clear and quiet connection and avoid negotiating additional screen time. Positive reinforcement strategies must be implemented to reward desired behaviors.
7. Parents must avoid the demon of digital technology. With Open Conversation, parents can set screen time limits and limits, without creating an adversarial interaction. Digital media is very attractive, there is no denial. As adults, we can respect digital media while respecting our borders.

Addiction Psychology - How To Break That Bad Habit

Bad habits are known to be difficult to break - even harder if they are addictive.

Although bad habits do not turn into addiction, many - if not most - addicts begin to appear as innocent bad habits.

So why do bad habits and addiction so hard to break?

To understand why, it is important to know how to form these habits and addiction in the first place. When you understand how bad habits work, you understand the things you can do to turn your life in the other direction.

Habit ring - how we shape habits

Habits are complex psychological issues, mainly because each person is different.

However, science and research have found that all habits form and develop in a similar way.

In his book "The Power of Habit," Charles Dohig wrote that researchers at MIT found a simple nerve ring behind the habit. This is called a habit ring. This episode consists of three main parts: cue, routine and reward.

Cue is something that triggers an activity or activity. This can be anything and this depends entirely on the person. It can smell a certain smell, hear a certain sound, see a particular item, or even experience intense emotion.

The routine is the action or behavior that you do in response to the signal. This is the work you develop into a habit.

The reward is the positive feeling or reinforcement you get or experience as a result of performing the procedure in the routine. This positive feeling - no matter how small or temporary - makes your mind relate it to your routine and Cue action. When you get this reward enough times during the process, your mind begins to passion and look for it, thus strengthening the loop.

Let's take an example: Suppose you like eating a chocolate bar every evening at work.

Cue can be a certain time of day that triggers the habit, say snack break 3:00 pm. Your routine can go to your office store, where he picks up a bar of chocolate and eats it during a 15-minute break. The reward is the sweetness of the chocolate and the temporary height you get from it. When you do this enough times, it can develop into a habit that makes you yearn for it every evening around 3:00 pm, even on days when you're not in the office.

Why is it difficult to break the habit?

Habit rings are difficult to break for two main reasons:

1. They reinforce themselves.
2. They become more automatic the more you do.

Habit rings are self-reinforcing rings, where each component feeds on the other. We associate the reward with red tape and red tape with cue. The positive emotions we get from Reward make us look for or crave Cue over time, pushing the whole loop deep into your system.

When enough times are done and with sufficient reinforcement, the Habit ring becomes automatic. We ended up spending less energy and we thought about doing it so it feels like the norm. That's why bad habits are hard to break - because they feel they are simply what we do. In such cases, the habit has become so ingrained in our behavior that it does not seem abnormal or, in the worst and most ridiculous case, not good for us.

Why is it more difficult to break the addiction

At this stage, it is important to note that bad habits and addiction are quite different.

Habits are scientific behaviors we develop to achieve a goal or a feeling. In the case of bad habits, cravings for growth are often satisfied.

Addiction, as defined by the Australian Department of Health, is the physical or psychological need to do something, although it is harmful to you.

Addiction is more difficult to break than bad habits because it is inherent in our system and has deeper physical and psychological roots. Thus it requires more time, effort and planning to break.

In fact, many forms of addiction require professional guidance for effective fracture, and require careful counseling, treatment, monitoring and planning.

It can be difficult, but change is possible - get help from professionals

Although breaking bad habits and addiction is difficult, it is not impossible.

With the right help and coping techniques, breaking these harmful patterns of behavior is not possible, but also possible.

By identifying and understanding the components of your habit loop, you can experiment and manipulate different factors to achieve different and better results.

The other good thing about Habit Loops is that they also work in both directions - you can use them to create good habits and positive behaviors.

Source URL : Psychologist North Brisbane

Should couples go to therapy?

Choosing to go to couples counseling can make a very big step. It involves recognizing that things are not perfect in your partnership, which are often difficult to implement and frightening to recognize. If you are not particularly familiar with what the treatment is, you may feel ambiguous and confused, not to mention that it may require considerable effort - finding a suitable provider, identifying insurance and other financial aspects of the obligation, and reaching the time to fit everyone's schedule. The idea of ​​seeing a marriage or couples therapist often lies in the back burner, where one or both parties think it may be a good idea, but also feel uncertain how to proceed - and whether their specific problems can actually be helped.

To help demystify the process, I outlined some common problems that suggest that a couple may benefit from seeing someone. It is important to remember that most therapists, for couples and individuals alike, offer a copy of the free consultation to let you decide whether they are right for you or not. Don't be afraid to communicate and ask questions - the better, the better, even if it's not a good game, you can go ahead.

1. Trust has been broken.

One of the most common reasons for seeking couples therapy is the need for help to overcome a major breach of trust. Perhaps it was betrayal in the form of sex. Maybe it was an affair. Maybe it was a series of lies or deceit about money. In any case, the foundation of trust can often be rebuilt by creating a forum in which both parties are free to express their weakness.

2. Arguments are getting more frequent.

Do you notice that the rhythm of your daily life turns into a more conflict-oriented feeling? They may all be “small” arguments, or the explosions are huge and leave a lot of drama in their wake. In either case, the pattern of increase is important. This may be a flash on the screen, as one of you is going through something difficult personally. But it can also point to a risky path in ongoing debate. More importantly, it can indicate significant problems below the surface that are not really dealt with.

3. Communication is poor.

Public conflict may not be the problem, but you constantly feel misunderstood or ignored. Or you may feel like you don't have a good idea of ​​what's going on with your partner recently emotionally; he or she may be a stranger. Often, one of the most tangible results of couples therapy is an increase in communication, and a significant improvement in its quality. A skilled counselor can equip you with tools that will help you communicate, hear and understand each other better on a daily basis.

4. There is definitely something wrong, but you are not sure why or why.

As with individual therapy, couples therapy is sometimes useful not only for solving problems, but also for identifying them. Let's say that something in the dynamics of your marriage has changed, but you can't really describe it. Or do not feel comfortable with your partner as I used to. Or you find yourself chronically upset, but you're not sure why. These are often early signs that the reactions have become unhealthy or dysfunctional. This does not mean that a person should take responsibility, but that the relationship itself can be used exactly, and the therapist's office is often a very useful place to start this process.

5. There's something you want your partner to know, but you can't tell.

Sometimes the beauty of treatment begins in the room itself: it can become a safe and supportive place for you to bring things that are difficult to talk about elsewhere. A well-trained coach with a warm presence often helps you overcome your fears of sharing something with your partner.

6. One or both of you becomes dysfunctional during the conflict.

We know from John Gutman's research that how couples handle conflict is one of the best predictors of whether their relationship will begin. You or your partner may close, criticize, or become revengeful or passive aggressive. Unfortunately, there is no shortage of dysfunctional ways of dealing with conflict - which makes the original problem much worse.

7. You have gone through something destructive that changes the way you communicate with each other.

Sometimes, the harsh double blow of a setback in life is not that the setback itself hurts, but also its effect on marriage or partnership. Many couples go their separate way after a tragic child loss, for example. At other times, it is long-term unemployment, a health crisis, or disturbance within one of the partner's original families. You may not consider going to couples counseling in the aftermath of something very large; after all, you have enough to worry about as it is. But maintaining a strong bond in your relationship can unite you and give you extra power to overcome the storm that comes.

8. You feel stuck in bad patterns.

There is no limit to the number of patterns that partners develop in everyday life, from how and when to eat and sleep (lack of sleep is associated with marital problems), to the amount of time they spend away or with others, to those who deal with different household chores, and how they interact with each other's families. The pattern of unsatisfactory dysfunction may be as simple as one spouse's always using the other like an acoustic panel on work complaints, but don't bother to reciprocate without losing interest. Or it may be deeper, such as the long-term division of housework that feels unfair (or irritating). However, the longer the pattern, the more energy and time it takes to change it. Better to start early.

9. Intimacy is over or diminished deeply.

It is almost vulgar for two partners to feel that the “spark” is over after spending a decade or more together, and that they are more roommates than their soulmates. Sometimes it is because grinding everyday life is breaking the ability to communicate, which is simply a matter of rearranging priorities. At other times, it may be more worthwhile and represent two partners who have been quietly growing, changing in incompatible ways for a long time, or even learning how to meet their needs elsewhere.

10. Physical intimacy is a problem.

Sexual problems can be a symptom and cause of relationshipproblems, which means it is often at the forefront of the couple's daily complaints. Sometimes the change is obvious and frustrating - the couple moves from repeated physical intimacy to almost nothing, which is annoying. Sometimes, it is a gradual freeze from being sexually verified by each other to barely satisfied. Sometimes there is a more open conflict, where one partner expresses frustration, a partner is constantly rejected, or sex is used as a bargaining tool. Whatever the problem, a skilled counselor can help you get started.

Source URL : Psychologist North Brisbane

How does anxiety counseling help?

The most effective treatment for generalized anxiety disorder is that combines a range of interventions. In this sense, it is useful to combine psychotherapy with drug therapy and create supportive structures for the person.

During anxiety counseling, our psychologists specializing in anxiety counseling act as a support system, as well as an ally in problem solving - identifying any external situations that may be direct causes of anxiety feelings and helping the client to make appropriate and appropriate changes. Most customers will alleviate anxiety by giving them the opportunity to discuss their interests and experiences with someone who can listen enthusiastically and hear their story.

The main psychotherapy for the treatment of generalized anxiety disorder is cognitive behavioral therapy (CBT). CBT is a model of therapy that looks at the interaction between people's thoughts, feelings, and behaviors. As such, treatment highlights the ways in which the client's irrational thoughts and beliefs contribute to his emotional state of anxiety and lead to symptomatic behavior. Challenging these irrational thoughts and replacing them with more useful and rational beliefs helps the client manage anxiety and anxiety.

After a few sessions of anxiety counseling, most clients begin to feel a sense of control over their emotions and lives. They will feel much less anxious and feel better prepared to manage their anxiety, if they experience it. Remember that this anxiety in itself is a natural and healthy feeling you feel. The goal is to feel these feelings in the right circumstances and be able to manage them effectively. Treatment and counseling will leave the client with ways and means to deal effectively and the ability to know when an anxiety response is irrational and when not. In many cases, customers have a more positive view of life in general and are better able to manage day-to-day tasks and relationships. They become more assertive and more self-confident, with confidence in their ability to manage their emotions and behavior.

6 Steps To Manage Anxiety Yourself

Anxiety, whether generalized anxiety, panic attacks or phobias, is dealt with through anxiety counseling or psychotherapy.A therapist helps you understand what is happening to you and your body and helps you become more aware of the thoughts and beliefs that may have led to the condition. Although it's best to seek help from a professional like a psychologist, there are many things you can do to manage anxiety and anxiety.

There are no drugs or alcohol: 

First of all, try not to use alcohol or drugs to overcome anxiety because they only cause more harm than good.

No coffee: 

Try to stay away from stimulants such as caffeine in soft drinks, coffee and tea because they only aggravate the physical symptoms of anxiety.

Look for some time to exercise: 

Prioritize some exercises every day. Not only is it generally good to move, but it also helps to spend some of this nerve energy from adrenaline mutations. Regular exercise also wonders about your sleep, if you suffer.

Find ways to relax: 

A good CD or meditation CD will guide you through this process if you are having difficulty doing it on your own. Consider a quick relaxation technique, such as deep breathing and visualizing a "safe place" that you can use when you start feeling tired.

Develop positive self-talking strategies: 

We are often anxious about the negative things we tell ourselves. Learning how to recognize these negative thoughts and replace them with positive ones goes a long way in helping you overcome it. When you pick yourself up negatively, ask yourself, “Is this really true? What evidence do I have to think or believe in this?”,

 “How does worrying about this help me?”

 “Is there a more positive way to look at this?” These challenges may help make you think In a more positive and constructive way the way you can help alleviate some of the anxiety you feel.

Source URL : Psychologist North Brisbane

The decision to go to couples counseling is a big problem.

You have chosen to invest in your relationship, and you are committed to improving it for you. You say "this is worth fighting for," which is commendable.

Couples counseling is a great environment where you can get to know each other and take steps to solve any problems you encounter. But while counseling is a wonderful environment in which you are experiencing unprecedented growth, you need to make sure that you and your partner are prepared for this.

After working with couples from all backgrounds and walks of life, we found that the best results come when couples are prepared. To help you prepare for counseling for couples, we created this resource to help you prepare.

Think about what is actually needed to work

Although you may have decided to consult because of some stressful issues, it's worth some time to think about your long happiness. You want to know what kind of life you want to build or restore with your partner. Consider your individual shortcomings (this can be difficult - most of us find it difficult to recognize the problems that we may have) and be willing to discuss these publicly in your counseling session.

Write anything suitable for discussion at your session

You may experience a lot of conflict with your partner right now, and this can be difficult. While you may have developed patterns to deal with it, such as fighting or hiding from it, try to write down how you feel and what triggered the conflict and what you did about it. This type of logs can be very useful for the processor.

Think about what you love from your partner and what hurts you the most

Again, this may include writing some basic things, but it's important to decide what you like or love with your partner and find what you want to save and restore. Also, if your partner is engaged in activities or behavior that hurt you, record it.

The reason for this is that during a treatment session with your couples counselor, there will be a lot going on. You may find it difficult to remember some details. But if you have things written, you'll find it much easier to keep them in mind and discuss them.

 Get introspection

Much of the useful work before a counseling session for couples involves introspection. When you are introspective, you are dealing with your thoughts on key issues and choosing what to focus on. Try to shift your perspective to see things from the perspective of partners before the session.

This can give you a good idea of ​​why they feel the way they feel. You may also want to try an exercise like mindfulness. Mindfulness gives you concentration and space to be as present as possible. It can be a very useful tool not only to prepare you before treatment but in other parts of your life.

Think about couples advice? Contact us today

Couples counseling is a very effective tool used by couples around the world to achieve the kind of results they cannot get alone.

At CFHP, we work with all types of couples, including heterosexual couples, homosexual couples, long-term de facto couples, married couples, and parents with young families. We have helped couples to work through a variety of conflict and personal issues, including issues of trust, infidelity, childhood trauma, and anger.

Source URL : Psychologist North Brisbane

Relationship Consulting - Why Do I Need It?

Relationships can be difficult. At first, the new relationship often starts positively. At the beginning of a relationship, we are overwhelmed by good hormones that can affect our judgment, and often we see new love as someone who cannot do something wrong. I call it "Love Goggles". We see our new partner as a perfect human being. We talk about the feelings we feel when we are with this person, feelings that we never felt with anyone else. Although there may be a strange warning bell in your mind or that a friend or family might point to something that interests them, we treat that person in our own mind as a "person."

Unfortunately for most of us, the feelings of love in someone will eventually fade. We bother our love and see the person more clearly, realizing that they have flaws, perhaps their teeth are not as straight as we first remembered, and it has become annoying that their gentle habit of once laughing at everything you say becomes incredibly annoying.

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Relationship counseling can provide a neutral environment for you to discuss difficult and difficult topics. The job of a psychologist in counseling a relationship is to provide a safe environment where you can discuss issues constructively. A psychologist can give you insight into your relationship and guidance on how to break out of the destructive patterns or habits that may have formed. The role of a psychiatrist is also to educate you about what they witness in your relationship.

It is best to tailor relationship counseling to suit your particular relationship needs as each couple is different. The more you are involved in relationship counseling, the often the better. Sometimes couples come to counseling which is their last stop before separation or divorce. Preventing problems in your relationship is more effective than trying to repair the damage once you have hurt each other for years and years. Accessing counseling early in your relationship can be a very wise move and may save you from a lot of heartache.

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5 benefits of EMDR therapy for everyone

Eye movement to remove allergies and reprocessing (EMDR) is a valuable tool that has helped countless people remove trauma from their lives. This eight-stage process targets the patient's beliefs about his past, present, future and negative experiences.

EMDR has long been used to treat people with post-traumatic stress disorder (PTSD), anxiety and depression, but has shown to have benefits for all people. Here are some ways that EMDR treatment can help you.

Transform your beliefs

Many of us unconscious holds self-limiting beliefs based on unhappy experiences in our past. The refusal of childhood may have made you feel as if you were obliged to be around you, so try to take up a little less space on the bus seats and share opinions only if asked directly. Beliefs of the need to be perfect or not worthy of love can be traced to incidents such as childhood trauma or difficult collapse.

EMDR therapy helps to get rid of these negative beliefs, and shows you that they are just an explanation for an event, and that there are other healthier and positive explanations available.

Recovers from trauma

Psychologists recommend the use of EMDR for patients with PTSD, where it has proven extremely effective in treating all types of trauma. Through bilateral stimulation, both sides of the brain are involved in reprocessing painful memories. EMDR has shown that it helps in depression, anxiety, nightmares, sadness, divorce, bullying, abuse and many other trauma.

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Fast track of results

EMDR therapy takes a different approach from speaking therapy, and the issues that patients have tried to talk about

During years can be resolved in a few sessions. You also don't have to disclose all the details of your memories in EMDR, which is very useful if you're having trouble pronouncing.

Helps you manage some stress before it grows

Daily stress can cause losses over time if not handled and can lead to complete fatigue. You don't have to wait until you feel overwhelmed to do something about it. An occasional EMDR treatment session can help you overburden yourself from all the stress you are experiencing.

Continuous self-improvement

EMDR treatment is useful for everyone, not only for people with consciousness. Transforming negative beliefs can improve your relationships, work performance, creativity, health, and more. By calming the sound that says "I can't" or "Why bother", you can unlock your true potential.

Learn more about EMDR therapy

The Brisbane Consulting Center has used the EMDR program to help people for more than two decades. If you want to explore EMDR for anxiety, PTSD or any other problems related to you, visit the EMDR page or contact one of our specialists.

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Does Skype or phone advise you?

Online counseling, sometimes known as environmental counseling, is a relatively new but sophisticated way to provide psychological counseling services to those seeking support but who may struggle to attend a traditional appointment. One session and follow-up can be conducted by a fully qualified psychologist through phone calls, Skype and / or emails. This type of service can provide individuals with the same level of support and confidentiality as face-to-face counseling with an alternative option for people who have difficulty attending a traditional appointment.

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Who does the online counseling suit?

Online services mean you can get high-quality support from the comfort of your own home, or wherever it suits you. As long as you have a phone or computer, you can try online counseling. This may be especially useful for people who:

• Home due to medical, psychological or personal reasons;
• Bout work or daylight hours so you cannot attend many regular psychology appointment dates;
• Parents who care for children at home;
• Those living in remote areas and have no access to the quality psychology services in which they live;
• Living abroad and wanting to reach a psychiatrist from their home country;
• Suffer from anxiety problems that make it difficult for them to leave the house or attend appointments in person;
• Concerned about anonymity and prefer not to venture outside their home for support;
• Just want the comfort of being able to hold sessions in their own environment.

Brisbane Counseling offers online advice and has a specialist psychologist (Michelle McRae) who focuses specifically on working with clients over the phone or computer (Skype and email). If any of these options are of interest to you, please feel free to contact one of our friendly team (Swellen, Barbara, Sabrina, Janet or Peter and they will be happy to provide you with further information.

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How to deal with stress

Stress is a natural part of life. Everybody feels stressed from time to time and some pressure is helpful and helpful to get things done. Stress is a physiological reaction to something our brain assesses as a threat or danger. For example, a deadline for a fast approaching task that does not start work may create a stress response. Another example of stress may have many tasks to accomplish without sufficient time to complete. Conflict in arelationship may cause tension for someone else. Stress is different for each person.

Stress comes and goes. Anxiety is a reaction to stress that has the potential to persist even though the stressors have passed. For people who know what their stresses or causes are stressful, they can often manage stress more effectively.

What are the signs of stress?

• Headaches and / or migraines
• Sleep disorders
• pain in chest
• Body aches and pains, including back and neck pain
• Increase or decrease in appetite
• Feeling more running and feeling unwell, and it may take longer to recover
• worrying
• Irritability
• distemper

Once you determine that you are nervous, the next step to managing it more effectively is to understand what triggers are. What makes you feel nervous?

Examples of stressors are:

• Life is changing like getting married, having a baby, moving, and getting a new job
• Relationships and friendships
• Pressure at work, including deadlines
• Study commitments
• Day to day activities
• Juggling a lot of commitments

Once the stressors are identified, you can see if there is any pressure that you can control, control, or manage differently. For example, if you're constantly late, and this puts pressure on you, plan your schedule with more time to allow unexpected changes, organize yourself the night before the next day and try to sleep early.

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Other effective methods of stress management are:

1. Exercise - Participating in any form of exercise is better than not exercising at all. It is ideal if you can exercise half an hour of exercise during which you increase your heart rate. This allows you to relax and reduce the damage caused by the stress hormone that is released in your mind.
2. Make time to eat well and enjoy a good night's sleep. Think about your habits about your diet and sleep pattern. What are some of the potential unhealthy options you might make in these areas that could be improved?
3. Make time to spend yourself with family or friends or take part in activities you enjoy. Often people talk about not having time to do it. It is important to save time, sculpt, and likely to be productive, to be able to focus more and generally feel better within yourself.
4. Meditation and breathing exercises are important skills for better stress management. They both trigger a relaxing response in your mind. They are free and can be done comfortably in your home once you know how to do them effectively.

If you feel nervous and have difficulty navigating a healthy way forward, discussing this with a psychologist is likely to be helpful.

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