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5 benefits of EMDR therapy for everyone

Eye movement to remove allergies and reprocessing (EMDR) is a valuable tool that has helped countless people remove trauma from their lives. This eight-stage process targets the patient's beliefs about his past, present, future and negative experiences.

EMDR has long been used to treat people with post-traumatic stress disorder (PTSD), anxiety and depression, but has shown to have benefits for all people. Here are some ways that EMDR treatment can help you.

Transform your beliefs

Many of us unconscious holds self-limiting beliefs based on unhappy experiences in our past. The refusal of childhood may have made you feel as if you were obliged to be around you, so try to take up a little less space on the bus seats and share opinions only if asked directly. Beliefs of the need to be perfect or not worthy of love can be traced to incidents such as childhood trauma or difficult collapse.

EMDR therapy helps to get rid of these negative beliefs, and shows you that they are just an explanation for an event, and that there are other healthier and positive explanations available.

Recovers from trauma

Psychologists recommend the use of EMDR for patients with PTSD, where it has proven extremely effective in treating all types of trauma. Through bilateral stimulation, both sides of the brain are involved in reprocessing painful memories. EMDR has shown that it helps in depression, anxiety, nightmares, sadness, divorce, bullying, abuse and many other trauma.

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Fast track of results

EMDR therapy takes a different approach from speaking therapy, and the issues that patients have tried to talk about

During years can be resolved in a few sessions. You also don't have to disclose all the details of your memories in EMDR, which is very useful if you're having trouble pronouncing.

Helps you manage some stress before it grows

Daily stress can cause losses over time if not handled and can lead to complete fatigue. You don't have to wait until you feel overwhelmed to do something about it. An occasional EMDR treatment session can help you overburden yourself from all the stress you are experiencing.

Continuous self-improvement

EMDR treatment is useful for everyone, not only for people with consciousness. Transforming negative beliefs can improve your relationships, work performance, creativity, health, and more. By calming the sound that says "I can't" or "Why bother", you can unlock your true potential.

Learn more about EMDR therapy

The Brisbane Consulting Center has used the EMDR program to help people for more than two decades. If you want to explore EMDR for anxiety, PTSD or any other problems related to you, visit the EMDR page or contact one of our specialists.

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